Presenter: Isabel Savoie, Wellness Consultant – Mental Fitness and Resilience, Department of Wellness, Culture and Sport
This webinar will outline the impact of mental fitness on physical activity and healthy eating. You will learn about how the mental fitness approach encourages individuals and communities to feel connected, autonomous and capable; and how this can help to increase the success of your initiatives. Finally, you will learn strategies that will enhance your own motivation for making healthier choices for your personal wellness and the wellness of others.
Follow the link below to listen to this presentation:
http://canadiancancersociety.





