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Articles & Fact Sheets - Healthy Eating

Healthy eating is a key component of health. Good nutrition helps to protect against chronic diseases such as cancer, heart disease, diabetes, osteoporosis, obesity, stroke and high blood pressure.

This section provides access to several articles and fact sheets to aid in making healthy food choices for individuals.

Social Determinants of Health: The Canadian Facts

Source: 
Juha Mikkonen and Dennis Raphael

This publication outlines why the Social Determinants of Health are important; how Canada is doing in addressing them; and what can be done to improve their quality. The purpose of the document is to provide promote greater awareness of the social determinants of health and the development and implementation of public policies that improve their quality.

Healthy Aging - Tips for Seniors - Healthy Eating

Source: 
GNB - Senior and Healthy Aging Secretariat

Tips for seniors regarding healthy eating.

Eat Well, Live Well- Fact Sheet

Source: 
Dietitians of Canada

The fact sheet section features facts on a variety of nutition topics.

Milk Products

Source: 
Dairy Farmers of Canada

The website provides nutrition information on milk products and health, daily facts and fallacies, research summaries and newsletters.

Reading Food Labels-Facts Sheet

Source: 
Nutrition Labeling Education Centre

The fact sheet educates Canadians on how to read nutrition information on food labels.