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Articles & Fact Sheets - Physical Activity


Being physically active reduces the risk of obesity, heart disease, type 2 diabetes, colon cancer, back pain, hypertension, osteoporosis, anxiety, depression and stress. In addition to preventing chronic disease, physical activity promotes healthy growth and development in children and increased enjoyment of life for adults.

This section provides access to several articles and fact sheets to assist those who are interested in learning more about physical activity.

Fitness of Canadian adults: Results from the 2007-2009 Canadian Health Measures Survey

Source: 
Statistics Canada

This article provides up-to-date estimates of fitness levels of Canadians aged 20 to 69 years. Results are compared with estimates from 1981.

Link: 
Fitness of Canadian adults: Results from the 2007-2009 Canadian Health Measures Survey

Healthy Aging - Tips for Seniors - Physical Activity

Source: 
GNB - Senior and Healthy Aging Secretariat

Tips for seniors regarding physical activity.

Link: 
Healthy Aging - Tips for Seniors - Physical Activity

Physical & Health Education Canada - Fact Sheet

Source: 
Physical & Health Education Canada

A fact sheet that provides information on the physical activity and inactivity of Canadian children.

Link: 
Physical & Health Education Canada - Fact Sheet

Results of the 2006 Physical Activity Monitor

Source: 
Canadian Fitness and Lifestyle Research Institute

An annual telephone survey that tracks changes in physical activity patterns, factors influencing participation, and life circumstances in Canada. Check out statistics for New Brunswick.

Link: 
Results of the 2006 Physical Activity Monitor

Physical Activity - Fact Sheet

Source: 
Government of New Brunswick

A fact sheet that provides some of the latest information on the benefits and enjoyment of physical activity.

Link: 
Physical Activity - Fact Sheet

Benefits of Walking, Cycling and Active Transportation

Source: 
Town of Oakville

Chapter 3 of the Oakville Active Transportation Master Plan demonstrates how walking and cycling provide significant environmental, transportation, health and economic benefits. Municipalities in southern Ontario and throughout North America are implementing initiatives to promote and encourage walking and cycling as feasible alternatives to the private automobile for short-distance trips and as a method of promoting a more active and healthy lifestyle.

Link: 
Benefits of Walking, Cycling and Active Transportation

The Healthy Living Unit - FAQs

Source: 
Public Health Agency of Canada
 
Frequently asked questions regarding the benefits of healthy active living and physical activity.
Link: 
The Healthy Living Unit - FAQs

The Inactivity Crisis- Facts and Stats

Source: 
Participaction

Facts and statistics that highlight the inactivity issue among Canadians.

Link: 
The Inactivity Crisis- Facts and Stats

Making the Case for Active Transportation

Source: 
Canadian Fitness and Lifestyle Research Institute

Information bulletins have been developed for professionals and community members who want to build a case for active transportation in their community. Each bulletin includes evidence that supports the investment of time and resources for active transportation opportunities at the local level.

Link: 
Making the Case for Active Transportation

The Benefits of Walking and the Importance of Trails in Ontario

Source: 
Hike Ontario

The fact sheet provides statistics regarding the physical activity of Canadians and how trails may entice people to exercise more frequently.

Link: 
The Benefits of Walking and the Importance of Trails in Ontario