The Eat Well Plate helps you follow Eating Well with Canada’s Food Guide when planning and serving meals. The Plate shows food group proportions and encourages you to make half your plate vegetables and fruit.
Check out the Eat Well Plate online.
The My Food Guide app allows Canadians to access healthy eating information anytime, anywhere for themselves and their family! Simply select your age, sex and food preferences to get your own customized Food Guide.
Download the My Food Guide app.
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