As we look towards a more holistic concept of wellness, the role of conscious living in maintaining health is becoming increasingly more important.
Mindful exercises can have incredible benefits for both physical and mental health. … READ MORE
March is Nutrition Month. Click below to access the 31 day Challenge Calender from the Dietitians of Canada. Nutrition Month Challenge Calendar
March
is National Nutrition Month and Dietitians across Canada want you to “Get the Real Deal on Your Meal”. Here are some common food and nutrition myths.
Chefs! Get a Head Start on Healthy Living
This Government of New Brunswick toolkit provides a fun and interactive way to introduce children to healthy eating, cooking skills, and physical activity.
Food is a part of everyone’s life, however, issues involving food are becoming increasingly complicated.
Excerpt from this addition: “The Community Food Mentor initiative has been developed in the South-East Region to provide a network … READ MORE
A Docto
r-Professor answers the old question “What is the single best thing we can do for our health?” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab … READ MORE
Description: A guide when donating to the food bank or organizing a food drive. Click on the link in this resource to get to the PDF guide. You can then download the guide for reference … READ MORE
Source: HEPAC
Description: Healthy Foods in Recreation Facilities – Does it Matter to you?
Excerpt from this edition: “In Ontario, two surveys among customers at arenas have found that 94% of respondents wished they had
Source: Heart and Stroke New Brunswick
Description: The Workplace Wellness Implementation guide provides a 7 step approach to building a workplace wellness program. More detailed information on each of these steps can be found in
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