Run to Quit

Get the smoke-free life you want

 Run to Quit: an innovative quit smoking program that pairs the quit smoking expertise of the Canadian Cancer Society with Running Room Canada’s Learn to Walk or Run 5 km clinics.

Walking and running can help people cope with discomfort and cravings while cutting down and quitting smoking.  Kathryn Walks, training program participant and grand prize winner of a 2016 Ford Focus explains, Running takes the place of the urge to do something when you are quitting.” 

Run to Quit participants receive a variety of resources and supports to help them quit smoking including:

  • Quit Smoking Guide
  • $10 coupon for Nicorette or Nicoderm
  • Supportive counselling from an expert Quit Line coach
  • Chances to win cash and prizes totaling $45,000.

Run to Quit offers two ways to join: Do It Yourself or, for extra support, Virtual and In-store 10-week Training Programs.

Don’t smoke? Know someone who does?  Tell them about Run to Quit or join with them as a run & quit buddy.   Run to Quit is for people of all fitness levels and ages.

Learn more and register today at

More Questions?

We are here to help! Please call us at 1-800-419-2906 ext. 264 or email A Run to Quit representative will be happy to answer your questions