Take a 100 Meal Journey- Quality Counts! Week 2

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Jump-start your day! Power through your morning by eating a good breakfast.
A nourishing breakfast gives you a fuel boost plus protein and fibre to help you stay alert and avoid mid-morning munchies.
In a hurry?
• Blend frozen berries, yogurt and milk for a super smoothie. Make
it even better with baby spinach and ground flax.
• Wrap peanut butter, a banana and trail mix in a whole-grain tortilla
for a portable, crunchy breakfast.
Got time?
• Make a burrito with scrambled egg, lentils or soft tofu, sautéed
red pepper, avocado and salsa wrapped in a warm tortilla.
• Top French toast with yogurt, sunflower seeds and warm sautéed
apple slices.

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