Eating well can boost your health and help you feel your best. Want to eat better? Instead of trying to change everything at once, take a 100 Meal Journey. We eat about 100 meals in a month, so focus on making a small, lasting change and stick with it… one meal at a time. Committing to make a healthy change is a great first step. Take a week to get prepared. Try our tips for choosing change, setting goals and putting strategies in place to support your 100 Meal Journey.
Pledge to make a small, nourishing change and stick with it, one meal at a time. Too many changes at once can be overwhelming and hard to keep up. It’s better to make one nourishing change that sticks.First, choose your change. Think about your eating habits. Where can you make a positive, easy change? Here are some ideas that can make a big difference:
• Fill more of your plate with vegetables.
• Choose whole grain instead of white bread.
• Serve smaller portions.
• Enjoy fruit for snacks instead of sweet or salty treats.
• Drink water in place of sugary beverages, like pop.