THE POTENTIAL TO FUEL
Stay energized by planning nutritious snacks into your day. Nutrition Month 2018 features the potential of food to fuel, discover, prevent, heal and bring us together — with the help of dietitians. Visit NutritionMonth2018.ca Nutritious snacks, in the right portion sizes, can be part of a healthy eating plan. Almost half of all Canadians say that eating a balanced diet is challenging for them because they are so busy. They often skip meals, and close to 30 percent of Canadians say they snack to stay fuelled in a busy day. This Nutrition Month, dietitians want to remind you of the power of snacking to stay fuelled all day long.