UNLOCK THE POTENTIAL OF FOOD

THE POTENTIAL TO FUEL

Stay energized by planning nutritious snacks into your day. Nutrition Month 2018 features the potential of food to fuel, discover, prevent, heal and bring us together — with the help of dietitians. Visit NutritionMonth2018.ca Nutritious snacks, in the right portion sizes, can be part of a healthy eating plan. Almost half of all Canadians say that eating a balanced diet is challenging for them because they are so busy. They often skip meals, and close to 30 percent of Canadians say they snack to stay fuelled in a busy day. This Nutrition Month, dietitians want to remind you of the power of snacking to stay fuelled all day long.

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