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Welcome to Western Valley
Follow the mighty St. John River for over 500 km (310 mi.) as it wanders through the villages and towns of Plaster Rock, Perth, Florenceville-Bristol, Hartland, Woodstock & Nackawic. Bike along the Sentier NB Trail, climb the many nature paths, swim in the many outdoor pools or the Woodstock Civic Center or walk the numerous covered bridges.
Wellness Consultant: Kathy Sherwood Orser - Kathy.sherwoodorser@gnb.ca
Jump to our events calendar!   Our community is in motion

Making A New Year’s Resolution – January 2012

Below is a great article for making a New Year’s resolution and keeping it. The article uses the basic mental fitness ideas of relatedness, connections and autonomy to plan and keep a New Year’s Resolution.

Wellness New Years Resolutions

New Year with Western Valley Wellness Network

Meeting will be held at the Hartland Community Room on January 24th, 2012 from 9:30 – 1:00 pm, for planning the new year. RSVP at 325-4729.

Christmas Gifts that meet all the mental health needs

Making Christmas Gifts more meaningful – buy gifts that meet the emotional, spiritual, physical, intellectual and social needs to everyone. The article below lists ideas for all of the components of mental health.

Wellness Gift Ideas for Santa Claus

 About Us

Western Valley will launch an official Wellness Movement Activity on October 3rd, 2011 at 5:30 pm. Join us by making a commitment to wellness. the event will be held at the Carleton Mall in Woodstock.

The event will include a healthy snack, an opportunity for physical activity and information booths for mental fitness & tobacco free living.

Zumba Demo - Launch Susan MacLeod